7 Tips for Adult ADHD Recovery Beyond Medicaton

1. ORGANIZE ORGANIZE ORGANIZE!

Beat the overwhelm and confusion with superb, seamless, efficient organization and systems for everything.

And know the power and importance in taking time keep them in place.

 

2. DECLUTTER

The less you have in every area of your life; possessions, overwhelming lists of things ‘to do’, boring tasks, your appointment book, negative energy, the easier it’s all going to be for you.

THINK:      Ease  -    Simplicity   -   Laughter   -   Letting go   -   Fun!

AVOID:      Negative  -   Overwhelm

 

3. ALLOW TIME SPACERS BETWEEN EVENTS

It seems PANIC, OVERWHELM, TRAUMA and SHUT DOWN can run in and take a grip. Allow time to breathe and reset.

 

4. CONSIDER CHUNKING TASKS AND USING AN ALARM

So that it doesn’t become overwhelming (leaving you to lose focus or shut down)

 

5....

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